In this episode we talk to Meera Bhogal who runs healthy eating and wellbeing classes for menopausal women of South Asian descent, as well as healthy eating brand Made from Scratch. When Meera started to develop symptoms of menopause at the age of 40, she didn’t know where to turn for advice. She’s since implemented free menopause training to support women in the workplace and is committed to opening up the conversation about menopause in South Asian communities. 'I’ve often been told that menopause is a myth and that it is a white person’s disease. I have no idea where this comes from but I ask myself whether this is because the people shouting about menopause are not looking like them?'